Life gets hard, let's work together.
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I provide personal growth coaching, parent coaching, and teen coaching using my experience of over 20 years as a therapist, group facilitator, and mindfulness/yoga teacher. Whether you need support or guidance with daily stressors and difficult life events, a new parenting approach, or would like tools and techniques to help you stay present every day, I can help you find creative solutions, learn to use practical tools to move forward on your path, and help you achieve your goals.
*Coaching/Consulting is not therapy. It will not include diagnosis or treatment of psychological disorders. If more psychological support is necessary, you will be referred to a therapist.
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There are several ways to work with me...
Personal Coaching
Sometimes you need someone in your corner, helping with difficult decisions or supporting you through a tough time. Personal coaching can help you:
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feel heard and connected
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react less; stay present more
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reframe difficult situations
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improve relationships
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focus on what you are doing well to utilize your strengths to achieve your goals
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provide tools and techniques to stay mindful and discover your self
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find a new career path or advance in your current career
Parent Coaching
Parenting is difficult. I meet all parents where they are and have tools and techniques for a variety of parenting styles. There is no one best fit and we will work to find solutions that work for your family.
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Custom tailored parenting tools to fit your child and family
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IEP/504 meeting strategies and support to develop the most supportive plan for your child
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Be a less reactive more reflective parent
Teen/Young Adult Coaching
Adolescence is a tough time. I have expertise and experience helping teens cope with the stressors and struggles involved in learning to be an adult. Using warmth, empathy and understanding I can help your teen feel supported through these challenging years. Teen coaching supports those who may need improvement with:
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Time management
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Goal setting
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Stress management
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Interpersonal relationships
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Self advocacy
Book Club
Spend one night a week for a month exploring new ideas and concepts on self development, acceptance, achievement and parenting while connecting with others. Book club is offered on a monthly basis.
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"I'm going to stand with you in our shared humanity, in the shared dilemma of how impossible it is to be a human being, and recognize from one demented, battered, confused soul to another that it is hard for all of us here."
Elizabeth Gilbert